Jo Rayner Blog

October 20, 2017

How to be more organised

How organised do we need to be? This is an area of our lives we can constantly challenge and amend. We normally think about it after […]
September 23, 2017

How do I improve & build solid relationships?

As I sit & think about relationships I am reminded of the famous line in the book “Eat Prey Love” where Elizabeth Gilbert is talking to […]
August 10, 2017

Authentic Living

How do we stop worrying about what people think of us & stop taking things personally? How do we take more control of our emotions & […]
August 6, 2017

“How do I toughen up?”

“How do I toughen up?” I think we have all asked ourselves this question at some point in our lives especially when we catch ourselves excessively […]
April 28, 2017
Young woman standing in a corner suffering from a severe depression/anxiety . She has her arms folded & looks sad, stressed & overwhelmed

Have you ever asked yourself how do I change my life?

When is enough enough? How can I make real changes in my life? We all have situations in our lives which we would like to improve […]