How I can help


Coaching is about YOU

It is about having an open and honest conversation, in a safe confidential environment where you can reflect, revaluate & respond to your needs & put yourself first to ensure you achieve all your goals in life & live your best life.

Coaching is not about judging or criticising but learning how to unlock your full potential, raising your awareness of the strengths & talents you already have. It is about creating a shift from where you are to where you want to be.

Please read my Client Feedback for examples and feedback on how I have been able to help clients.


Moving Home – Divorce – Starting a family – Building & maintaining relationships – Getting married – Bereavement – Work life balance – Weight loss – Coming to terms with illness – Finding the real you – Lost your confidence – Overcoming fears & problems that keep arising in your life – Redundancy – Young people dealing with peer pressure.

Life has many challenges & we can all feel overwhelmed, lost or out of balance. Coaching can help reclaim, the true you. The feedback I have received from people I have worked with is that having someone to listen with no judgement or hidden agenda can really help. Guiding them to create a new thought process or just having a simple plan can really create a happier, self confident life.


Weight Loss- Coming to terms with an illness- Work life balance- Regaining your fitness- Healthy eating

This drives everything from who we are to what we do. From just having a little more confidence about whom we are to knowing where to start. Some of these areas can be so overwhelming we can lose our true being in the fear. These areas don’t have to control our lives you may just need support & direction when climbing this seemingly  huge mountain. Clients have found that having someone to listen to them has really helped but also finding new coping mechanisms & retraining our thought process can make this mountain easier to face and conquer.


New Job – Interview preparation – CV writing – Building confidence – Achieving goals & targets – Work life balance – Interpersonal & communication skills – People management – Time management, Motivation skills – Questioning techniques – Young people dealing with study & exams

Need help to increase your confidence, to go for a new job or practical help with CVs, interviewing techniques or just achieving those goals. Our career is such an integral part of our lives but can easily create more pain than happiness.


Managing your money – Budget management – Dealing with the pressure of your finances

Don’t let this area of your life hold you back. I have over 25 years of financial experience with budgeting & money management. There is always a solution it’s just a matter of creating your own plan. Practical budgeting tips have also helped individuals get to grips with their finances


The demands in today’s business workplace can be both fast, furious, exciting & rewarding. We are expected to adapt to constant and rapid change, whilst maintaining the highest standards in a competitive market place.

Through tried and tested coaching techniques I can help you, and your team to achieve your business goals. I work with teams, individuals or a combination of both.

For all your Personal & Business Coaching needs.

Creating Change Together

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