October 20, 2017
How organised do we need to be? This is an area of our lives we can constantly challenge and amend. We normally think about it after […]
September 23, 2017
As I sit & think about relationships I am reminded of the famous line in the book “Eat Prey Love” where Elizabeth Gilbert is talking to […]
August 10, 2017
How do we stop worrying about what people think of us & stop taking things personally? How do we take more control of our emotions & […]
August 6, 2017
“How do I toughen up?” I think we have all asked ourselves this question at some point in our lives especially when we catch ourselves excessively […]
April 28, 2017
When is enough enough? How can I make real changes in my life? We all have situations in our lives which we would like to improve […]
April 20, 2017
Sometimes failing to plan is planning to fail Often this one topic can cause more stress and anxiety than many others. Whether we are good at […]
April 1, 2017
How to change in your life? Isn’t it always the way that whenever we are trying to instigate a positive change in our lives we are […]
February 22, 2017
Are you in a toxic environment? It’s one thing to dislike your job, relationship or other parts of your life but it’s another to feel physically […]
January 20, 2017
Some great thoughts & discussions today around confidence, self esteem, & anxiety. One in particular that reminded me of how we conceal the parts of ourselves […]
January 13, 2016
Change is Wanting something different Not being happy with the current situation or maybe a change has happened and we weren’t expecting it or didn’t want it […]
January 4, 2016
Is your relationship under pressure? How do you decide if it’s time to call it a day? Divorce is a scary life changing event that creates […]
July 2, 2015
The teenage years can be challenging for any parent but throw in Divorce & it’s a whole new ball game. Reflect on how your teenager is […]
July 2, 2015
The Innocent Party Do the children suffer? We all strive to give our children the best start in life, to teach them to grow & develop […]
May 4, 2015
Perpetual Perfection Why as women do we punish ourselves to achieve perpetual perfection? To be the perfect business woman, the perfect Mother, the perfect friend. Wanting […]
January 23, 2015
Thoughts pop into our minds creating our reality, which can be powerful & productive however these can also be negative & destructive. The Buddhist monk Matthieu Ricard author […]
January 1, 2015
Week One The idea has been born, it’s been documented in writing & I’ve committed to the plan. To run 500 miles within 12 months to […]
December 27, 2014
IF NOT NOW WHEN? January (in Latin, Ianuarius) is named after Janus, the God of beginnings and transitions. Tradition followed for new years resolutions to change & dream […]
August 18, 2014
Does this sound familiar Too many bills to pay? Not enough income to go around? There are many reasons why we feel stressed. Financial pressure can […]
August 15, 2014
Exhausted and Worn Out Its all about BALANCE Our lives and expectations to achieve are becoming out of control in this very demanding world. I have […]