October 20, 2017

How to be more organised

How organised do we need to be? This is an area of our lives we can constantly challenge and amend. We normally think about it after […]
September 23, 2017

How do I improve & build solid relationships?

As I sit & think about relationships I am reminded of the famous line in the book “Eat Prey Love” where Elizabeth Gilbert is talking to […]
August 10, 2017

Authentic Living

How do we stop worrying about what people think of us & stop taking things personally? How do we take more control of our emotions & […]
August 6, 2017

“How do I toughen up?”

“How do I toughen up?” I think we have all asked ourselves this question at some point in our lives especially when we catch ourselves excessively […]
April 28, 2017
Young woman standing in a corner suffering from a severe depression/anxiety . She has her arms folded & looks sad, stressed & overwhelmed

Have you ever asked yourself how do I change my life?

When is enough enough? How can I make real changes in my life? We all have situations in our lives which we would like to improve […]
April 20, 2017
Woman sat leaning over her laptop with her head in her hands feeling overwhelmed

Feeling out of control?

Sometimes failing to plan is planning to fail Often this one topic can cause more stress and anxiety than many others. Whether we are good at […]
April 1, 2017

How to create your own Dream Team to implement change in your life

How to change in your life? Isn’t it always the way that whenever we are trying to instigate a positive change in our lives we are […]
February 22, 2017

How to remove toxic people or environments from our lives

Are you in a toxic environment? It’s one thing to dislike your job, relationship or other parts of your life but it’s another to feel physically […]
January 20, 2017

Need help with Confidence, Self Esteem & Anxiety

Some great thoughts & discussions today around confidence, self esteem, & anxiety. One in particular that reminded me of how we conceal the parts of ourselves […]
January 13, 2016

7 Keys steps of Change

Change is Wanting something different Not being happy with the current situation or maybe a change has happened and we weren’t expecting it or didn’t want it […]
January 4, 2016

Is your relationship under pressure?

Is your relationship under pressure? How do you decide if it’s time to call it a day? Divorce is a scary life changing event that creates […]
July 2, 2015

How to help your Teenager through Divorce

The teenage years can be challenging for any parent but throw in Divorce & it’s a whole new ball game. Reflect on how your teenager is […]
July 2, 2015

The Innocent Party. Do the children suffer?

The Innocent Party Do the children suffer? We all strive to give our children the best start in life, to teach them to grow & develop […]
May 4, 2015

Divorced Mums – Work Life Balance

Perpetual Perfection Why as women do we punish ourselves to achieve perpetual perfection? To be the perfect business woman, the perfect Mother, the perfect friend. Wanting […]
January 23, 2015


Thoughts pop into our minds creating our reality, which can be powerful & productive however these can also be negative & destructive. The Buddhist monk Matthieu Ricard author […]
January 1, 2015

My Personal Journey –Week One

Week One The idea has been born, it’s been documented in writing & I’ve committed to the plan. To run 500 miles within 12 months to […]
December 27, 2014

If not now WHEN?

IF NOT NOW WHEN? January (in Latin, Ianuarius) is named after Janus, the God of beginnings and transitions. Tradition followed for new years resolutions to change & dream […]
August 18, 2014

Does this sound familiar

Does this sound familiar Too many bills to pay? Not enough income to go around? There are many reasons why we feel stressed. Financial pressure can […]
August 15, 2014

Exhausted and worn out making a change

Exhausted and Worn Out Its all about BALANCE Our lives and expectations to achieve are becoming out of control in this very demanding world. I have […]