Jo Rayner Coaching - February 2017 Newsletter

How to bring light into your life


The topic I would like to discuss this month is inner turmoil
This can look different to all of us however the impact on our daily lives can be huge
Clients have described guilt, shame, regret & embarrassment, as some of the emotional suffering that is holding them back.
These emotions are at times invisible to ourselves as they lay deep in the shadows of our unconscious. 
These shadows seem to hold the power of how we view ourselves eroding away at our self esteem & confidence which creates doubt & misery. These can be deep rooted fears & beliefs that are so embedded that we start to believe these are who we are.
Carl Jung, the father of modern psychology described the shadow as “the unwanted parts of ourselves we have banished from consciousness because they’re not valued by ourselves, our family or our culture.”
In a way these shadows hold the key to setting us free, rather than a burden we should hide & conceal. We may hide them because we don’t see them as gifts, especially if those who conditioned us growing up did not understand these.
The human consciousness is fuelled by light creating warmth, love & happiness. If we allow fear to enter in, it grips the mind like a vice extinguishing the flame allowing these shadows to dominate our lives.
By allowing these shadows to come into the light, we can start to understand & accept who we are. Taking responsibility not only for the energy we bring to others but ensuring the energy that we allow into our lives brings positivity, strength & empowerment rather than taking it away. This shines light over the shadows creating warmth & love for ourselves.
The first step is to uncover what shadows are lurking within you & how they are holding you back.
So why not start SHINING a light on your Shadows & start to acknowledge your authentic self rather than apologising for it.


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Quote of the Month
Take responsibility not only for the energy you bring to others but ensure the energy that you allow into your life brings positivity, strength & empowerment, rather than taking it away
Jo Rayner Coaching 

I have chosen The Shadow Effect by Deepak Chopra, Marianne Williamson & Debbie Ford. 

This inspiring book gets us to think about how we can bring light to the parts of ourselves we deny but that still direct our life. 

Other books
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Recommended Books

Take a look at my previous Blogs
Jo has been involved in coaching for over 20 years & her passion in life has been to help individuals to fulfil their potential. She also writes articles for the Divorced Parents Magazine & is one of their Coaching Experts

If you have any specific questions please do not hesitate to contact me
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